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IN PERSON: Introduction to Forest Bathing (Shinrin-Yoku) (St. Paul)

April 27 @ 12:00 pm - 1:30 pm

A deciduous tree forest
A deciduous tree forest
Photo by trevor pye on Unsplash

Are you feeling stressed or overwhelmed? Come slow down, de-stress from your daily routine, and deepen your connection to nature. It is different than other nature experiences such as hiking or birding; in forest bathing, we will be slowing down with intentionality and engaging all of our senses through some activities. Give your mind and body some time to rest, wander and wonder in nature.

Join Kristen Mastel, Certified Forest Therapy Guide and Outreach Librarian, to discover “Forest Bathing” (The Art of Shinrin-yoku), what it is, along with its health and wellness benefits.

Register now

Details

Date:
April 27
Time:
12:00 pm - 1:30 pm
Event Categories:
,
Website:
https://umn.libcal.com/event/8955210

Organizer

University of Minnesota Libraries
Phone:
612-624-4520
Email:
libevent@umn.edu
Website:
http://www.lib.umn.edu

Venue

Natural Resources Library
1980 Folwell Ave.
Falcon Heights, MN 55108 United States
+ Google Map
Phone:
(612) 624-9288
Website:
https://www.lib.umn.edu/spaces/natural-resources