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IN PERSON: Introduction to Forest Bathing (Shinrin-Yoku)

October 19 @ 3:30 pm - 5:00 pm

Are you feeling stressed or overwhelmed? Come slow down, de-stress from your daily routine, and deepen your connection to nature. It is different than other nature experiences such as hiking or birding; in forest bathing, we will be slowing down with intentionality and engaging all of our senses through some activities. Give your mind and body some time to rest, wander and wonder in nature.

Join Kristen Mastel, Certified Forest Therapy Guide and Outreach Librarian, to discover “Forest Bathing”  (The Art of Shinrin-yoku), what it is, along with its health and wellness benefits.

The workshop is designed to maintain appropriate social distancing between participants and will follow University and CDC guidelines.

Please dress appropriately for the weather. We walk in all types of weather unless determined unsafe. If unsafe, we will still have the workshop, but host it online and use our own windows for the activities.

Register now

Details

Date:
October 19
Time:
3:30 pm - 5:00 pm
Event Category:
Website:
https://umn.libcal.com/event/8278408

Organizer

University of Minnesota Libraries
Phone:
612-624-4520
Email:
libevent@umn.edu
Website:
http://www.lib.umn.edu

Venue

Wilson Research Collaboration Studio
309 19th Avenue South
Minneapolis, MN 55455 United States
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Website:
https://www.lib.umn.edu/wilsonstudio